sweet tomatoes potato leek soup recipe sweet tomatoes potato leek soup recipe

I substituted the heavy cream for coconut cream and it was perfect. Potato leek soup, or potage parmentier, is a French classic. That's it! Cover and turn the heat down to low. Bring to a boil, cover, and reduce the heat to a simmer. Recipe Instructions Melt the butter over medium heat in a large soup pot. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Will, make again and again. Another thing I love about this sweet potato soup recipe? Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Add the broth, tomatoes and sweet potato. We earn a commission for products purchased through some links in this article. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Turn off the heat, and then add the rest of the soy milk. Such a nice fall themed meal! The first time I didnt have coriander so I used tarragon and parsley and it was delicious. If reheating it, stir in a little water to create a smooth, creamy consistency. Reduce heat and simmer, about 5 to 10 minutes. Garnish with fresh parsley leaves and sauteed leeks. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. A great paleo soup to prepare when fresh and local vegetables are plentiful. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. (I added a chilli which gave it a bit of a kick). You may be able to find more information about this and similar content on their web site. Using a large stockpot, heat the avocado oil over medium heat. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Bonus slow cooker and Instant Pot options! Okay, I think you get the picture. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. This sweet potato soup recipe is one of my favorite healthy comfort foods. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Add the sweet potato, 1 cup soy milk, and water. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Super easy and tastes amazing every time. Melt the butter and oil over medium-high heat in a large pot. Sprinkle in the cumin and combine well. This changes the taste of the soup a lot. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Add the sliced leek, minced garlic, and red pepper flakes, if using. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. As an Amazon Associate, I earn from qualifying purchases. Bring to a boil. Serve with a drizzle of olive oil and a sprinkle of curry powder. Add onion and leeks, and saut until translucent. You'll love this healthier twist on the classic potato leek soup. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Allow natural release for 10 minutes, then follow with quick release. Required fields are marked *. This will allow the leeks to release their sweet flavor. 1100 Fairview Ave N This sounds amazing ! About 5-10 minutes before done, stir in the spinach and parsley. Step. Cover and turn the heat down to low. Cover with a lid and bring to a boil. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. 3 cloves garlic, 2 or 3 large leeks. Add water and stock, and bring to a boil. This was yummy and easy!!!! Everyone loved it Making again this weekend, but this time a double batch! See our collection ofMediterranean diet recipes here. Step 3. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Season to taste and leave to cool slightly. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Remove the bay leaf and puree the soup. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. If the soup is too thick, blend in a little more broth. Add the stock and salt to taste. Cool slightly. I love potato leek soup with sharp cheddar and ciabatta . Add the garlic, ginger, coriander, and smoked paprika, and stir. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. simple to make. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. You want to now turn the heat to medium-high. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Bring to a boil for 10 minutes or so, then turn the heat to low. Cook for 4-5 minutes. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Open the lid and stir in your baby spinach and parsley. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Absolutely full of flavor. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. You want the veggies to get tender. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Stir in peanut butter and honey. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Turned out great. 120 Ratings. All rights reserved. To use, thaw overnight, then pour into a pan. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Potato Leek Soup - Downshiftology Return the soup to the pot to reheat. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Add sweet potatoes and 3 cups water. I have been sick this week and need something full of vitamins and warmth. Now we have coriander and its even better if that is possible. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add garlic and cook until fragrant about 1 minute more. I buy russet potatoes and I dont peel them. Instructions. 2 teaspoon ground cumin. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Step 2. Add in the can of diced tomatoes with the juices and the broth. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It won't make a difference to the flavor of the soup. Remove with tongs, drain on paper towels, and sprinkle with salt. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Serve with crusty bread. Prepare the soup: Add sweet potatoes and stir to combine. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! While soup is cooking, wash chopped leeks thoroughly. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Season with salt, pepper, and spice mixture. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Crusty bread for serving is optional, but highly recommended. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Pumpkin soup. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Adjust the heat as necessary so as not to brown. Season with salt, pepper, and spice mixture. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Step. Your email address will not be published. Melt the butter over medium heat in a large soup pot. 1 tablespoon cooking fat like coconut oil or clarified butter. Mailstop M4-B402 Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. 59 Ratings. Finally, puree the soup! Privacy Policy. Cook, stirring occasionally, until soft and wilted. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Add tomatoes, broth, and a healthy pinch of sea salt. Thanks so much for sharing your adaptations, Stacy! Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. The statements on this website are merely opinions. Save my name, email, and website in this browser for the next time I comment. I love this soup so much exactly as written. Very creamy, mellow flavor. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! You may have to do this in two batches. Required fields are marked *. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Stir frequently to prevent the onions from burning. Add the leeks, celery and olive oil to a pot and cover with a lid. I used my immersion blender but also left some chunks the way I like it. Simmer about 20 minutes, until tender. Add the stock and the sweet potatoes. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Reheat gently. In a blender, cover and process soup in batches until smooth. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Garnish servings with green onions. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. We love to eat, travel, cook, and eat some more! Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. 48 Ratings. Home Dishes & Beverages Soups Cream Soups. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Add the leeks, celery and olive oil to a pot and cover with a lid. Bring to a boil, cover, and reduce the heat to a simmer. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Add the stock and the sweet potatoes. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Meanwhile, prep your potatoes. Taste of Home is America's #1 cooking magazine. Bring to a boil for about 10 minutes, then turn burner to low heat. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Finally, stir in the baby spinach and fresh parsley. Directions. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Melt butter in a heavy saucepan. Plus, it's filling and hearty without any meat. You can cut them in half and run water inside the different layers of "flesh". Spicy Shrimp and Sweet Potato Soup - Allrecipes However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? This is on my regular meal rotation. Sweet potatoes are full. Mix to combine. It was super easy. A simple and quick pureed leek and sweet potato soup. A French classic, this creamy potato leek soup is quick, easy, and comforting. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Oh, sweet potatoesone of my favorite versatile veggies! 1 In a medium Dutch oven, heat the oil and butter over medium heat. If it goes in without resistance and is soft, they are fully cooked! Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. If you do not have an immersion blender, you can use a regular blender. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Has anyone tried adding cheese? Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Use an immersion blender to carefully blend the soup until the desired consistency. Heres how it goes: First, saut the veggies. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Start by cutting off and discarding the root ends and thick dark green parts. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant The data is calculated through an online nutritional calculator, Edamam.com. Next, stir in the seasonings. Saute over medium heat for 10 minutes, stirring frequently. 79 Ratings. On a cold winter or fall night, warm up with this creamy sweet potato soup! PBS is a 501(c)(3) not-for-profit organization. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. 1 week ago onceuponachef.com Show details . Season with salt and pepper to taste. Heat the oil over medium-high heat. The potato should feel firm and have fairly smooth skin. SO many amazing ingredients and spices in this stew, but also nothing over the top. It creates such a pretty white swirl on the orange soup!). This is a keeper recipe! Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Subscribe now for full access. Cook and stir until peanut butter is melted. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Vegan and gluten-free. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Step 4. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Its simple, nourishing, and deliciously unexpected. Remove from heat and let cool. Food Home Recipes Sweet Potato Leek Soup. Use an immersion blender or regular blender to blend the soup until smooth. I also sprinkled some feta cheese on top and it gave it a nice taste. Perfect! Copyright 2023 Love and Lemons, LLC. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. The only change I made was using the entire leek, even the darker green. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. If soup is too thin, simmer until thickened. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. 5. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Check seasonings. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Line a rimmed baking sheet with parchment paper. Im so glad you enjoyed the soup! Check out our video on Bag & Freeze Basics. I'm Suzy, cookbook author and creator. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Directions. Leek, Potato & Spinach Stew. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. When youre ready to eat, portion the creamy sweet potato soup into bowls. 1 website for modern Mediterranean recipes & lifestyle. I havent even added the cream yet and it tastes outstanding!!! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Check the seasonings. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Add sweet potatoes and 3 cups water. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Sweet Potato Leek Soup | Babaganosh Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. A handful of baby spinach is stirred in at the end for a pop of awesome green. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. I will be making this again for my entire family. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Roasted Sweet Potato and Leek Soup | Spoon Fork Bacon Sweet Potato and Leek Soup - Good Housekeeping This sweet potato soup recipe is soup-er (I had to!) If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add the sweet potatoes, regular potato, apples and water. Bring to a boil. The internet's No. Absolutely delish! Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Fish out the bay leaves and thyme sprigs. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Add the ginger and stir together until fragrant, about 1 minute. It has a mild, not spicy, taste with an Asian flair. Get our best recipes and all Things Mediterranean delivered to your inbox. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Season with salt and pepper. Instructions. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Roasted Tomato and Red Pepper Soup - Six Hungry Feet Sweet Potato Soup With Ginger, Leek and Apple Recipe What kind would you recommend? Blending silken tofu with water makes an excellent cream substitute. Dont worry if you dont have any cream, this soup is delicious even without it. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Step 3. Put your Instant Pot on saut and add the olive oil. Vary what's in the stew according to the weekly bounty. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. We create & photograph vegetarian recipes Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Preheat the oven to 200C (or 180C fan-forced). Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . It is the perfect balance of super simple, but complex in flavor. Add the leek and cook, stirring, until it is tender, about 5 minutes. 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