Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Its crazy how much it grows! YUMMM!!!!!!! Serve immediately with toppings of your choice. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Your email address will not be published. Instructions. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. 40 g cake mix (any flavor will work!) 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Learn how your comment data is processed. Votre lien pour l impression ne semble pas fonctionner. This mug cake was great! I can't believe that it only takes 60 seconds! This protein mug cake was fab! When in doubt, err on the side of undercooking your mug cake. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. (You'll also get free recipes via email.). I love vanilla. It's gluten-free, vegetarian, and high protein. Just made this using sprouts vegan caramel protein powder. Mix everything together until the chunks are gone. Top with a little whip cream and some berries for a perfect little treat. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Let rest in microwave about 30 sec-1 min. Keto Chocolate Mug Cake - Splash of Keto ** Oven Option Preheat oven to 350F. Tried it with different protein powders, baking time and liquid amounts. I like to nuke for 30s increments for 1.5 minutes and let it sit. Add in the peanut butter, maple syrup, vanilla and milk. Cook time may also vary based on how deep your mug is. It isnt as thick as casein protein or brown rice protein, but still can be used. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. As an Amazon Associate, I earn from qualifying purchases. Thanks for stopping by The Big Mans World. Well, let's start out with the obvious - it's cake! Oh, Chene you've done it again! I recommend using a whey protein if you can tolerate dairy. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Microwave, then add chocolate chips if you like and enjoy warm! Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Got you covered with this fast and simple protein mug cake. Allow to cool and enjoy! Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Yes! I think my husband would starve to death without a microwave . I would only use a paleo protein powder blend if you follow a strict paleo diet. Chocolate Protein Powder Mug Cake - Bake It With Love Thank you for the feedback! If you dont need to make this dairy-free, you can use regular cows milk instead. The best single serving post-workout snack or dessert! Chocolate Chips- Not necessary, but highly recommended. So if your microwaving on high, your mug cake may require less time. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! This category only includes cookies that ensures basic functionalities and security features of the website. This is one of the many that I've been working on. Yeah, that would be an ugly duckling for sure.) I have sunflower, hemp protein powders, etc. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Required fields are marked *. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Wait 30 seconds or so before eating as the mug cake is very hot. And, it has no added oil, butter, or eggs?!? How many grams is the scoop of protein powder? 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Yes! You also dont want to over microwave. It is like a blank canvas and can be dressed up in multiple ways. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! In a small bowl, whisk together the coconut oil and maple syrup. Hi! I think I ended up adding about 1/2 a cup and it turned out great. And be sure to tag me and comment below if you make them and love them as much as I do. Classics are the best- So underestimated! Grease a microwave safe mug or ceramic dish and pour in the cake batter. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Single serve desserts are truly a god send when I just NEED something sweet after dinner. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. 2 tablespoons protein powder. Does anybody have a recommendation on other brands that have a clean taste? As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Add the egg and mix into the dry mixture. In a microwave safe mug, whisk together protein powder and baking powder. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. But remember every microwave is different. teaspoon sea salt. I only microwaved for 1 minute and then added a dollop of whipped cream. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Its loaded with protein powder to make a great post-workout snack. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. STEP ONE: Wet Ingredients. Required fields are marked *. Instructions. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Total Time: 2 mins. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Just make sure you do it in something oven safe and check it with a toothpick. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! I HATE vanilla protein powders, so I always add cinnamon! Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Please turn Safari reader mode OFF to view ingredients. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Mix it up well! With all that being said, you need to try this protein mug cake. Im just so thrilled with it!!! looks so good! High Fiber Protein Bars - Healthy, Homemade Recipe Thank you! I used whole wheat flour and the texture was to die for. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Melt butter in a mug or medium ramekin. By using this website, you agree to the Terms Of Use and Privacy Policy. This protein mug cake is the easiest mug cake you'll ever make! Image Credit: Mugs for Muscles. Sprinkle a few extra chocolate chips on top if desired. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Unfortunately, I have found I can breath more easily when I dont eat coconut. We love our single serve mug cake recipes on here. Required fields are marked *. Chocolate High Protein Mug Cake - Nourished by Nic Mine typically takes about 1 minute and 45 seconds total. No flour! (Save an automatic 15% at the link above!). Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. This post may contain affiliate links. Unsweetened whipped coconut cream for a dessert-like snack. Are those safer and healthier for me to use as a substitute and would it still likely work? Remove from the microwave carefully, it is hot, and check the texture. I cant wait to make this more often . Salted Chocolate Protein Powder Mug Cake (13g protein) Fantastic mug cake! Im Chene (kinda rhymes with today) and I love all types of baking! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. It was perfect, better than non-protein powder mug cakes Ive tried. For more information about me, check out my bio here. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Mix all of the selected ingredients in a large mixing bowl. Required fields are marked *. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. This protein mug cake is pretty customizable. I am a self-taught baker, dessert lover, and mom of three. Is it the same amount of almond flour (to substitute)? Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Add chocolate protein, flour, baking powder and salt and stir well. I couldn't wait to dig into this while it was baking away in the microwave! Sooo good and so easy to make too. Jespere que cela vous aideras, A bientot. Learn more about me here or at MayaKrampf.Com. Stay on track with your fitness + wellness goals. This protein mug cake is the best of both worlds! Wow! Add banana to mug and mash until mostly broken down. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Make sure to get all the flour on the corners of the mug. You can also use oil spray! Spray a large mug* with cooking spray. You want to ensure there are no clumps. That's what I share here, and I hope I can make your baking life a little easier along the way. This protein mug cake is best enjoyed fresh. Thanks! This was a great dessert! Registered trademark. 2 Ingredient Mugcake Kale Kouture 1 scoop chocolate whey protein casein or plant-based can be used as well. Like this video? But opting out of some of these cookies may affect your browsing experience. You can also use any dairy milk or plant milk that you like! (Click the bell icon to be notified when I post a new video.). Team vanilla all the way because you can add sprinkles! Perfect for my cravings!! Instructions. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Hi! You also have the option to opt-out of these cookies. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. My name is Arman Liew, and Im stoked to have you here! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. ). (You'll also get free recipes via email. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. I love that this is such a high protein treat! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Add just 1 tbsp of chocolate chips. So if your microwaving on high, your protein mug cake may require less time. STEP THREE: Cook. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. I'll be the first to admit, chocolate makes my world go 'round. So, from start to finish it only takes minutes to make. Used self-rising flour and therefore omitted baking powder. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Very good! Save my name, email, and website in this browser for the next time I comment. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World Make sure to scrape sides and edges as it will clump powder. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Is there a substitute please? Be sure to tag me in your picture so I can share it too. That is the best thing ever to do. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. What toppings would you add to it? LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. I absolutely love mug cakes and this one is perfect! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. I think you'll also love the speediness of it. Need a quick-fix for a sweet tooth that just won't settle down? Step 1- Prepare the batter- Grease a large, microwave-safe mug. Remove from microwave. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Add vanilla extract. Super easy to whip up on a whim for a quick treat! Optional but recommended step: mix in chocolate chips. I love that it is made in a mug. cup oat milk almond milk or any dairy milk can be used They melt on top of the hot cake in the mug and taste delicious. What a great idea for winter evenings. Your email address will not be published. Cheers! Pour the cake batter into a large oven-safe mug or baking dish. Keto Chocolate Mug Cake Recipe with Protein Powder To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Your email address will not be published. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Protein Powder Mug Cake - SALTED sweets is it still a low carb recipe with cacao? Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Healthy White Chocolate Raspberry Truffles. Its so moist and has the perfect amount of chocolate flavor. This protein mug cake is quick and easy to make! Im pretty sure I want to stick my face into this cakesans the chocolate chips. This site uses cookies. 1. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Hi Allison, The Paleovalley Bone Broth is now back in stock! This mug cake would be perfect after my yoga class! Preheat oven to 350F. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Just watch for any dietary restrictions when needed. Note, if you are using coconut flour, the batter will be extremely thick and packed. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Thanks for sharing! Sugar- You can use any sugar or sugar substitute. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Bake at 350 for 20 to 25 mins or until desired consistency. Wholesome Yum is a food blog for healthy recipes and keto recipes. Double Chocolate Protein Mug Cake. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Microwave on high for 1 minute and 15 seconds to start. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) teaspoon baking powder. Gluten and sugar free. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Flour- I use coconut flour for this, but most flours should be okay. BOD vs BODi - What's the difference + $$? This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Chocolate Protein Powder Mug Cake. 5 (from 1 rating) This is rich and delicious. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Top with powdered sugar if desired! Buy I do really appreciate a good vanilla. Thanks for the mug cake recipe, Arman!? Love that this dessert is made in a mug. Your email address will not be published. Vanilla is a cooks secret weapon.? Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Stir in chocolate chips. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! I omitted sweetener altogether. Soooo good! Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Then there's often added ingredients such as chocolate . And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Welcome to the Conscious Plant Kitchen, we are happy to meet you here! (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Mix until chunks are gone completely and the texture of mixture becomes smoother. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Big thank you Abbey. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Really liked the oatmeal texture of the mug cake. Protein: 44 grams. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Leave a comment below or click on the Instagram icon to share a picture of your creation! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. And I totally agree. Anxious to try it but am allergic to coconut. All rights reserved. Everything else was spot on to the recipe. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. teaspoon vanilla extract. For me, this might look like choosing a higher-protein dessert that keeps me full! See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Enjoy! Funfetti Mug Cake - Like Mother, Like Daughter Allow to cool slightly. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. In a small bowl, whisk together the coconut oil and maple syrup. Caramel extract is another good one to use for adding depth of flavour. Will def be using again. I will be making this for myself weekly!! Pour the cake batter into a large oven-safe mug or large ramequin. Your email address will not be published. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. I welcome constructive criticism, but please be respectful. This is the most common question that I get. My experience with mug cakes has been mediocre, at best. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. A special sweet treat that is much healthier than all of the other baking going around. Liz Joyce Step 4. The ultimate 1 Minute Protein Brownie- The Big Man's World 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave.
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