Cafe Du Monde Beignet Mix, 28-Ounce (Pack of 6) - 412728204958 Perfection. That sounds Absolutely Positively yummy. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Thanks. Oven-Fried Catfish - Allrecipes | Food, friends, and recipe inspiration Line cookie sheet with foil; generously spray foil with cooking spray. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Update here! Change). And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Add the fish to the oil, in batches as needed, and cook until . Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Im so happy you liked this recipe! Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Heat oven to 400F. BRUSH 1 lb. 3. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) Im so glad that you enjoyed the meal. Flip halfway through roasting. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Easy Fried Fish Fillet Recipe - The Spruce Eats - Make Your Best Meal Line cookie sheet with foil; generously spray foil with cooking spray. I like to make homemade coleslaw and creamy. Heat the oil. Disclosure: This post may contain affiliate links. Fish and Chips Recipe | The Cozy Apron In the South, catfish abounds. (LogOut/ When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. Next time Ill make larger pieces. Dip again in milk, then in crumb mixture to coat all sides. This recipe is perfect in every way. Hope you like it- its one of my favorite recipes! As an Amazon Associate I earn from qualifying purchases. baking dish. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Combine the eggs and hot sauce or water in a another bowl. (LogOut/ Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Recipe first published on 03/08/2019. Spray top of fish with cooking spray. In a food processor, combine the torn up bread and melted butter. 2. Brush the rub onto all sides of the fish. Measure thickness of fish; set aside. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. At the top, I just have a photo of the ingredients as a visual guide. Visit Website. The fish came out SUPER crispy, light, and full of flavor! The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. :), So happy you liked it! Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Air Fryer Fish - Marisa Moore Nutrition 1. Combine flour, salt, and pepper in a shallow dish and set aside. Required fields are marked *. Serve with fresh lemon slices and parsley for garnish, if desired. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! Can You Use Zatarain'S Fish Fry on Chicken? - Food And Life Lover Wash fish (or substitute) thoroughly in cold water. My method is simple and quick, and tastes just as delicious.About Catfish. Change), You are commenting using your Facebook account. In a third dish, combine breadcrumbs and Corn Flakes crumbs. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Discard any remaining Fish Fri mixture on plate or in plastic bag. Thanks! Place buttermilk in a separate shallow dish. If you prefer some kick, you can, Thin pieces of fish will be done within about. Place the fillets on the baking sheet and spray them with oil. Fried Collarbone Catfish from Chef John Folse - Home - Louisiana Cookin I just kept the fish in a couple of minutes longer on each side. When you're looking for a fast, flavorful meal, look no further than fish! BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. I made some minor adjustments for what I had laying around. Set aside. In the meantime, enjoy my oven-fried catfish recipe at home. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. By Food and Life Lover February 28, 2023. 1. So happy you and your son like it! 15 Top Seafood Recipes from the American Southeast. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. I would think so, Julia. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Thank you! The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Compare reviews of sea bass and tuna. Mine looks a little different but tastes great. Set aside. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Top 50 Beer Batter Recipe For Fish Fry Recipes Most of the catfish for sale in grocery stores is aqua farm-raised. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Repeat with remaining fillets. Im glad you liked it, Abba! Catfish is firmer and less flaky than other whitefish and is a good species for frying. Use 1/2 cup Fish Fri per 1 lb. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Don't be tempted to cook the fish from frozen. Garlic Parmesan Crispy Oven Fried Chicken. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! 2. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Preheat oven to 375 degrees. Hi, I'm Elizabeth! My son loves it. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). 2. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Author: Simply Mam Cooks . A 5-6 quart dutch oven will work too. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Dont overcook the fillets. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Its perfect in every way, especially in how easy it is to prepare. Fried Beer-Battered Fish and Chips with Dilled Tartar - foodandwine.com The restaurant has been around since 1934 and is favorite of locals. Cajun-Fried Pork Chops | Louisiana Kitchen & Culture Preheat the oven to 300F and put the cooked fish on a baking sheet. Beer Batter for Fish - Allrecipes . 3. Perhaps traveling will be possible sometime in the future again. Often it also contains flour which makes the breading a bit lighter. Its quick and easy! Crispy Oven-Fried Fish Filets - Life, Love, and Good Food Most fish fry breading contains cornmeal which gives a good flavor. The Spruce Eats. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! 4. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. The Spruce / Kristina Vanni. Use 1/2 cup Fish Fri per 1 lb. You taste the catfish and not all the oil. Fried or frito | Fish frys at St. Patrick's Drain catfish. Bake for 15 minutes, or until cooked through and golden brown. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. No non-stick spray, no parchment paper or silicone mat. Four Ingredient Southern Style Oven Fried Catfish - Bowl of Delicious Additionally, the breading will not adhere to the chicken as . All you need are FOUR ingredients and only 20 MINUTES (!!!) Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrition Facts Steps: Heat cooking oil in deep fry pan to 375F. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Season with salt and pepper, to taste. You need a sturdy white fish that wont fall apart when breading and baking. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Stone-ground cornmeal works best, but any will do. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Scroll down to the printable recipe card at the bottom of this post for quantities! Thats right, folks. Not conductive at all to sunbathing or swimming. DEEP FRYING DIRECTIONS. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Thaw fish, if frozen. Place on cookie sheet. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Susan, Im glad you liked the recipe! Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Our beach trip took us southwest to Louisianas coast. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Your email address will not be published. The crispy exterior tends to get soggy as it sits in the refrigerator. I made this tonight and was so yummy. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Fish Frygrilled Fishmeen Fryeasy Fish Recipehow To Fry Recipes And I think more Old Bay never hurts . So glad you liked it! Ive told all my friends too. A definite keeper. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. COAT and fry fish as directed above. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Rinse the catfish fillets, and pat dry. Place fillets on serving platter; garnish with lemon wedges. I tried it and my catfish tastes awesome. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Louisiana Fish Fry (Cajun) Recipe - Southern.Food.com . Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. breading ingredients. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Published September 7, 2016. Turn once during cooking. Their best-known entree is crispy thin-cut fried catfish. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Simple Oven-Fried Tilapia Recipe - The Spruce Eats The kids AND the adults in your family are sure to love it. Life is changing with the Covid-19 virus. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Rinse the catfish fillets, and pat dry. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. Southern Pan Fried Fish (Whiting Fish Recipe) - Whisk It Real Gud This is now my favorite go to recipe for baking fish in the oven! Nothing unusual or special. . In medium bowl, beat eggs and beer with whisk. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Gluten free, healthy, and great on its own or in a sandwich! Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Your email address will not be published. Halibut is fantastic as well, but it is more pricey than the cod. Notify me via e-mail if anyone answers my comment. 2. Dredge both sides of the whiting in the breading mixture. tap the stars to add your rating! The Spruce / Kristina Vanni. Oh my goodness! The fish had just the right amount of crunch to make you forget it was baked in an oven! Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Place the fish on a large parchment paper lined baking sheet or pan. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. How to Make Fish Tacos - Better Homes & Gardens Your email address will not be published. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Step 2. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Oven-Fried Fish Recipe photo by Taste of Home. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Oven Fried Fish Recipe - Simple Joy Start by preheating the oven to 430F. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. Line a baking sheet with aluminum foil and coat with cooking spray. Rinse fish; pat dry with paper towels. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. 3. Absolutely delicious! Buttermilk-Battered Pan-Fried Fish Fillets - PureWow Beat egg whites in a separate shallow dish until white and frothy. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Roll or shake fish in Fish Fri until evenly coated. Open in Google Maps. Grease a 13x9 glass baking dish with the oil, and set aside. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Set aside. Repeat the process with the remaining fillets. . Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Evenly spread the mustard on both sides of the fish. I made as written, used Cod. Place milk in a shallow dish. Gently place each fish fillet in oil mixture, then into breading mixture. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. More Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Our facilities have allergen, sanitation, and hygiene programs in place. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. fish. Amount is based on available nutrient data. Here the seafood is plentiful and accessible. Here is a visual overview of the ingredients in the recipe. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Bake uncovered about 10 minutes or until fish flakes easily with . Author: Simply Mam Cooks Views . Fish Frygrilled Fishmeen Fryeasy Fish Recipehow To Fry Recipes Spray with olive oil or other butter-flavored oil. Or, you can always make your own! The reddish tint comes from the paprika. The prep was time consuming for me. (LogOut/ Place 1 or 2 pieces of fish at a time in . *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. x 9-in. Already have an account? ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Pretty darn good 8. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. And so quick and easy. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. The ingredient amounts are in the printable recipe card at the bottom. I like to make homemade coleslaw and creamy. :-). Oven-Fried Fish Recipe - BettyCrocker.com Make sure you coat all sides and pat it in a bit so its very well coated. While wet, coat in Louisiana Fish Fry. Your email address will not be published. My homemade breaded fish blows frozen fish sticks out of the water by far! Set aside. Preheat an oven to 425 degrees F (220 degrees C). Its easy to find in any grocery store and is relatively inexpensive. The Taste You Trust, (This setting can be changed at any time in your preferences). Required fields are marked *. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Required fields are marked *. Create an account for free to start your personal recipe box. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Place in cooking oil and cook until golden brown. Home Recipes Cuisines European Italian. Set aside. ), Best Containers & Mason Jars for Overnight Oats. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Line a baking sheet with aluminum foil. Middendorfs Restaurant is in the other direction. Made it with tilapia and no cornmeal. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Hi, I'm Nora! Fish fries have been a longtime Catholic tradition . Dip 1 or 2 fish fillets into the flour mixture. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Learn how your comment data is processed. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Heat oil to 350F on medium heat. Im going to check out other recipes on your site. Place bread crumbs in large resealable food-storage plastic bag. Going to try it Friday. 3. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Cant wait to try it I love cat fish In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. The actual amount of the breading consumed will vary. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. This recipe makes an ample amount to coat 2 pounds of catfish. Perfect ingredient amounts. When ready to cook the catfish, pre-heat oven to 400 degrees. Easy, healthy, and a crowd pleaser. black pepper). It doesnt take long to oven-fry these small catfish fillets. PLUS, you can feel good about it being way healthier than deep fried catfish! The nutrition data for this recipe includes the full amount of the breading ingredients. In medium size bowl combine the catfish fillets and buttermilk. 1. I prefer cod cut into pieces, I do about 8-10 pieces. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. All rights reserved. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Grease a 13x9 glass baking dish with the oil, and set aside. Change), You are commenting using your Twitter account. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. In two more separate shallow dishes, place the beaten eggs and the panko bread . Gluten containing grains - including barley, rye, Directions. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Its a great meal idea for dinner or great for a party. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Drain catfish. Your email address will not be published. 1. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. One of the additions to the restaurant is a deck and mooring area. Passing this on to my dad! 6 days ago allrecipes.com Show details . Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. 3630 Marketplace Blvd #820, East Point, GA 30344. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. 2,000 calories a day is used for general nutrition advice. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. And the clean up was super easy. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Rinse the tilapia fillets with cold water and pat dry. How do you use Louisiana Fish Fry Products? Spray fish with cooking spray. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood.