giselle's vegan keto brownie giselle's vegan keto brownie

I entered the recipe elements in Carb Manager and the carb calculator shows a much different result (8 net carbs per slice!!) Egg-free 12 donut cake box includes 3 heavenly flavors! The recipes, instructions, and articles on this website should not be taken or used as medical advice. Dreamy decadent fudgy keto brownies made with almond flour and zero-calorie sweetener for a low-carb sultry dessert. I hope it helps. Giselle's Vegan Kitchen - Laguna Hills, CA Restaurant | Menu + Delivery 8 Inch . **Replace the eggs with 3 flax "eggs" (3 Tbsp ground flax seed + 9 Tbsp water), ***You can replace the almond flour with 3 tablespoons coconut flour, Posted on Last updated: February 27, 2023, Categories Brownies & Bars, Dairy-Free, Gluten-Free, Keto, Paleo, Vegan, Vegetarian, Home Fudgy Keto Brownies (with Vegan Option), Citrus Ginger Turmeric Parchment Paper Salmon. Beat at a higher speed until well combined and a fudgy brownie batter is formed. from $74.00. While the chocolate mixture is cooling, prepare the rest of the recipe. Save my name, email, and website in this browser for the next time I comment. Enjoy, Carine. That is our motivation. You asked for less sugar but the same great taste and we delivered. Our new banana bread and muffin mix contains 10g of protein and 50% less sugar because it's powered by Miss Jones SmartSugar. Dont go overboard with the dark chocolate since doing so might cause your vegan keto macros! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These fantastic Keto Vegan Brownies are entirely transforming! I tried their newmore, Nothing Bundt Cakes never disappoints! Set aside. Preheat the oven to 350 F. Grease an 8-inch pan, or line with parchment. Have tried this, but the brownie never baked so much that I could properly cut into pieces. Baking has been my passion since I could walk. Required fields are marked *. Add the melted chocolate mixture and beat until well-combined and a pudding-like consistency is reached. Mixed of our sweet treats! Brand Giselle's Vegan Kitchen; Description. Add the eggs to a stand mixer fitted with the paddle attachment and beat until very frothy. GET READY TO BE AMAZED. CONTAINS: TREE NUTS, Keto & Paleo Not Cornbread Muffin and Bread Mix. To save your own private notes on your favorite recipes, join Sweetashoney Members! The mix will be thick you should be able to mix it with your mixing spoon. Quantity: 8. Stir well until melted and creamy. These two steps are crucial to set the brownies, don't skip them, or the keto vegan brownies will break apart. The vegan keto brownie recipe contains about. But that is not all; they are Keto, dairy-free, oil-free, and sugar-free. Preheat the oven to 350F (180C). Polyphenols can help to reduce inflammation and improve cholesterol levels. My daughter loves vanilla cake with chocolate frosting and we have tried every mix out there. Its a bit tricky to bake vegan brownies with low-carb flours like almond flour. easy baking option with fresh from the oven flavor-these Keto & Paleo mixes are low carb, low sugar, grain, gluten and dairy free. Once the mixture has cooled, stir in the pure vanilla extract. 1 coffee cake. Can i substitute the almond flour and use qunioa flour instead? Lovemuffins but looking to cut down on gluten and sugar? 1 peanut butter cookie. Chocolate (3), Strawberry (3) and Coconut (3) Related. If you are a chocolate LOVER like we are, then this majestic ooey gooey Chocolate Brownie Cake is made for you! Ketogenic, Candida, Paleo, Vegan, Low-Carb, Low-Sugar and Atkins diets looking to satisfy that craving for baked treats without sacrificing taste, quality, or diet. What's inside; 1 keto brownie. It's normal if it still looks soft in the center, the brownies set after cooling down. XOXO Carine. Stir occasionally until mixture has melted. Contains: Wheat, Everyday Delicious Banana Bread & Muffin Mix, Ingredients: Whole Wheat Flour,SmartSugar (cane sugar, chicory root or tapioca fiber, tapioca syrup, monkfruit extract),Whey Protein Concentrate, Banana, Wheat Protein Isolate, Tapioca Starch, Baking Powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Natural Flavor, Sea Salt. Made with only simple ingredients, our Everyday DeliciousDouble Chocolate Brownie Mix contains 25% more chocolate chips, 100% whole grains and 50% less sugarbecause it's powered by Miss Jones SmartSugar! You can also substitute half of the coconut oil with peanut butter for a yummy flavor that is also good in protein bars. These desserts vegan fat content will provide your body with the nutrients it needs without the sugar or empty calories present in other snacks. They also contain 15.7 grams of fat that help you reach your fat macros and keep you full and satisfied. Best Gluten Free Vegan Bakery near Tustin, CA 92782, Acai Bowls, Breakfast & Brunch, Ice Cream & Frozen Yogurt. Enjoy, XOXO Carine. I want to try this recipe with flax eggs. I set out to bring that joy to everyone by creating convenient, easy-to-use baking products that taste amazing and use only the highest quality ingredients. Just gather a few ingredients, mix . Thanks for such a lovely feedback! Add the almond butter, vanilla extract, and the flax eggs (flaxseed meal and water mixture) and mix until everything is combined. Net carbs are total carbs takeaway fiber and sugar alcohol! Copyright Sweetashoney.co 2013-2023 ALL RIGHTS RESERVED. Adding a business to Yelp is always free. Whisk until evenly combined, and no lumps of flours appear. If youve noticed gas or bloating from zero sugar sweeteners in the past, not to worry, there are no sugar alcohols added. The less time you bake the brownies, the fudgier they will be. Preheat the oven to 175 C/ 350 F (fan assisted), or 195 C/ 380 F (conventional). I'm so happy you enjoy the recipe! These treats are vegan and keto, which means that the main ingredients in the dish are plant-based. You will not believe they are dairy free, vegan, sugar free, and keto. A bite of this cheesecake, topped with coconut whipped cream will blast your mood. Walnut Brownies- Crunchy walnuts studded throughout the brownies. The ingredients are black beans, cooking oil, cocoa powder, salt, and baking soda. There are 4 bases to choose from and to me they all taste very good. In a small food processor add the soaked dates and about cup the water where the dates were soaked and process until the dates are converted into a paste. 3 chocolate protein bar. Products - Tagged "BROWNIES"- Giselle's Vegan Kitchen They're SO GOOD!!!! Egg-free healthy never tasted so good! VEGAN BROWNIE COOKIE DOUGH CAKE. Monk fruit is native to China and has been used in Chinese medicine for many decades. In a bowl, stir together the almond flour, cacao powder, monk fruit sweetener, ground cinnamon, baking powder, and sea salt. *If you're a visual learner, feel free to watch the keto brownie recipe video posted above! These Keto Vegan Brownies are a simple, vegan brownie recipe that is therefore also egg-free, and dairy-free. We made the impossible, possible! This place is new and offers unlimited toppings. But overall, it needs about 25 minutes of baking time. The ultimate guilt-free protein bar to nourish your body and satisfy your soul! People also searched for these near Tustin: See more gluten free vegan bakery near Tustin. Customer service is TOP notch, including the delivery! Replace half of the coconut oil with peanut butter for a more healthful vegan keto brownie recipe! Using 9 basic ingredients, were whipping out the fudgiest and best keto brownies in all the land. Everything we make is responsibly sourced, without any artificial flavors or hydrogenated oils. Set aside. The ultimate guilt free Brownie to nourish your body & satisfy your soul! Instructions. Let the brownies cool down for about one hour and then slice as you please. I found this keto-friendly place on mission ( replacing McDonalds ). I did use 1tsp of baking powder instead of soda and added 1T of banana flour and a handful of pecans. They are loaded with chocolate, gooey, and truly delicious. Easy one bowl no bake fudgy raw brownies made with just 5 ingredients! Add the almond butter, vanilla extract, and the flax eggs and mix until everything is combined. 3 different types box includes; 3 vegan PB&J protein bar. Instead, if you double the recipe, bake it in two pan, one at a time. Transfer the brownie batter to the greased pan (8x8 in), smooth the top, and sprinkle chocolate chips and walnuts last. Best Gluten Free Vegan Bakery near Tustin, CA 92782 Sure, on top of the ingredients list you can now click on the metric link. Smooth down, using a second sheet of parchment if needed. reduce inflammation and improve cholesterol levels. WELL, I finally made it my mission to make a low-carb brownie recipe that is melt-in-your-mouth delicious and also friendly to my blood sugar. Every time I see one, I splurge and trymore, I have never tasted such sweet goodness that is gluten free, organic, and with such incrediblemore, I know that they are gluten free and vegan, but I have had better gluten free desserts in themore, I also got a gluten free chocolate cake that was decadent.more, One of the best gluten free bakeries around. In fact, I only share a small portion of my recipes on Sweetashoney. An easy Vegan Keto Brownie recipe made with the most delicious fudgy texture and chocolate flavor. Yum!!! Tastes like your favoritechocolatecupcakebut without any gluten or added sugars. Note: As an alternative, you can heat the ghee and chocolatein a microwave-safe bowl and microwave for 30 seconds. Top with butter or mix in cheddar cheese for a decadent treat. These brownies are truly yummy. Generous portions. Bak de brownie 30-35 min. Carine, You have hands down the BEST site for KETO/VEGAN recipes Ive ever seen, and I am ALWAYS searching for good things to eat. Box of 8 high protein bars. Visit my about page and subscribe to never miss a new recipe! No Bake Keto Brownies - The Big Man's World Giselle has THE most delectable treats we have ever had. While the flax egg mixture is sitting, melt the coconut oil and chocolate bar together in a saucepan. Also, it might overestimate the weight of 3 tablespoons of chia or 1 cup of almond flour. You made my day beautiful. Keep on low heat and make sure the water doesn't touch the bowl (or use a double boiler). Allow brownies to cool at least 30 minutes before slicing and serving. Pour the chocolate mixture into the mixer with the beaten eggs and beat until a creamy, thick pudding-like mixture results. Dont over-mix it, or it dries up the batter. We promise you have never experienced a sweet treat like this ever before! As a result, these keto brownies are guilt-free dessert on your keto journey. What did people search for similar to gluten free vegan bakery near Tustin, CA? I'm on week 2 of my keto regimen ( I refuse to call it a diet - it's a new lifestyle choice). I got themore. Microwave in 30-second bursts, stirring between each burst with a wooden or silicone tool until the chocolate is melted. In a small mixing bowl, add ground chia seed and lukewarm water. This vegan keto brownie recipe has high-quality ingredients that are both healthy and gluten-free, as well as sugar-free! Spread evenly into the pan. The ultimate guilt-free almond bar, to nourish your body and satisfy your soul! You would have about cup of warm water remaining from the date soaking method. Thank you , I wouldnt recommend this option, keto baking recipes are very sensitive to size/temperature, it will take ages to bake and the texture may be too moist or wet if you double or triple the recipe and the top will burn as you will have to increase the baking time too much. Pull out the brownies from the pan using the piece of parchment paper and place them on a plate. These Keto Brownies are fudge-y and delicious! In a medium bowl, start mixing the salt, almond flour, baking powder, cocoa powder and stir to combine. Sure but the recipe will be high in carbs and sugar then. Contains: Soy, Everyday Delicious Chocolate Chip Cookie Mix, Ingredients: Whole Wheat Flour, Chocolate Chips sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla),SmartSugar (cane sugar, chicory root or tapioca fiber, tapioca syrup, monkfruit extract), Baking Soda,Sea Salt, Natural Vanilla Flavor. Have you made this almond flour brownie recipe with no sugar? Add your favorite add ins such as walnuts and chocolate chips and mix very well. Cocoa comes from the Mayan civilization in Central America and was introduced into Europe by the Spanish conquistadors in the 16th century. it was absolutely perfectly made. I didnt try this option, it should work but add a grainier texture. Be the first to know about special deals, Vegan recipes, events & much more! . Ready in under 30 minutes, Gluten Free Chocolate Chip Cookie Dough Frosting Sandwich, Gluten-Free No-Bake Monster Protein Balls, No artificial sweeteners or sugar alcohols, 50% less sugar, powered by Miss Jones SmartSugar, Free from artificial sweeteners and sugar alcohols (e.g. 2- Cool for another 15 minutes in the baking pan in the fridge to create a fudgy brownie. Quantity: 8. On a keto low carb diet you count net carbs. Regarding your slight difference of protein, it can come form size of eggs you enter or the almond flour brands. We couldn't get enough!! Your favorite breakfast treat made healthier! Defrost the day before. Our specialty is in making recipes that are clean, free of toxins, and full of nutrition. No dates and no grains, these un-baked brownies are naturally vegan, paleo, gluten-free, keto and low carb. We are excited to share this recipe for vegan keto brownies with you. VEGAN BROWNIES - KETO. This will convert the recipe in grams immediately. Brownies are rich in chocolate flavor and this recipe contains loads of cocoa powder. Egg-free prepare to be amazed with every bite. Miss Jones Baking Co.'salmond flour-based Keto & Paleo Baking Mixes are aneasy baking option with fresh from the oven flavor-these Keto & Paleo mixes are low carb, low sugar, grain, gluten and dairy free. Two ingredients are used to make this almond brownies vegan recipe fudgy and delicious like a real brownie in this recipe. That is our motivation. xoxox. Transforming organic plant-based, gluten free ingredients that are created by mother nature into extraordinary baked goods everyone loves. Chocolate chip and peanut butter. Furthermore, I can give my daughter her favorite cake without artificial ingredients and chemicals. They are just as picture perfect as they are delicious. afkoelen. Seriously you might wonder how can it even taste good, I know I did! A box of heaven. This allows for proper browning and rising that only sugar can provide. What are people saying about bakeries near Tustin, CA? We were thrilled to find Miss Jones Vanilla Cake Mix and Chocolate Frosting in our baking aisle just last week and it really is just as good as the homemade recipes that take forever. My first time trying Monkfruit or a keto recipe. VEGAN MAGIC BROWNIE CAKE - KETO. Is it cos of flax eggs? Finally, a healthy, carb-free, refined sugar-free, fat-free, junk-free donut that is both delicious and nourishing for your body. I didn't notice that when I made them using monk fruit sweetener, but sugar-free sweeteners do have a tendency to act differently than regular sugar and are more difficult to dissolve. Preheat the oven to 350 degrees Fahrenheit. Stir occasionally until mixture has melted. Grease or line with baking paper an 8-inch by 8-inch square baking pan and set aside. Here you will find delicious, HEALTHY, and easy recipes. Im going to try a bit of espresso powder next time for a boost to the chocolate. The article says Monk Fruit in the Raw contains no sugar alcohols, but the website cited above, https://www.intheraw.com/, says that it contains erythritol. TryMiss Jones deliciously moist andrichKeto and PaleoChocolateMuffin and Cupcake Mix. Ingredients in SmartSugar contain prebiotics that can help promote a healthy gut. . XOXO Carine. SmartSugar (cane sugar, chicory root or tapioca fiber, tapioca syrup, monkfruit extract), Chocolate Candies (sugar, chocolate liquor, coca butter, soy lecithin, vanilla,spirulina extract, turmeric, beet juice, beta carotene, gum acacia, corn syrup, carnauba wax), Chocolate Chips (sugar, chocolate liquor, coca butter, soy lecithin, vanilla), Baking Soda, Natural Vanilla Flavor, Sea Salt. Keto. This easy recipe comes with a vegan option and is perfect for those who watch their sugar intake or follow a keto diet. Hi, I am Maria Connie Villa, and I am a nutritionist. Did you use eggs as recommend or a vegan egg? it was not bland. If so, this Vegan Keto Brownies recipe is for you! You can store these almond flour brownies in the fridge in an airtight container for up to 3 days. I use Monk Fruit In The Raw. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. The secret to making keto vegan brownies that are not fragile and hold their shape is to cool them down in two steps. Giselle's Vegan Kitchen - Giselle's Vegan Kitchen Transfer the brownie batter into the prepared baking pan. If you find that the vegan keto brownie batter is too thick, add more olive oil or water to thin it out, so its easier to work with. Thank you . 3 almond bars. 24401 Ridge Route Dr, Laguna Hills CA 92653, Mon - Fri: 10am- 5pmSat: 10am - 3pm| Sun: Closed. The ultimate guilt-free coconut blast cheesecake to nourish your body and satisfy your soul! Wanna make Miss Jones' list? Hi Carine! I'm amazed at the level of quality, ingredients and the overall presentation of their products. Monk Fruit In The Raw contains less than one gram of carbohydrates. It can be done! Bake at 350 degrees F for 18 to 22 minutes. I would bake it a little longer but even the batter was so good! Contains: Dairy and Wheat, Everyday Delicious Blueberry Muffin & Bread Mix, Ingredients: Whole Wheat Flour,SmartSugar (cane sugar, chicory root or tapioca fiber, tapioca syrup, monkfruit extract),Blueberries (blueberries, cane sugar, sunflower oil), Wheat Protein Concentrate, Whey Protein Concentrate, Tapioca Starch, Baking Powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Natural Flavor, Sea Salt. In a small food processor add the soaked dates and about cup of the water where the dates were soaked, and process until the dates are converted into a paste. MORE BROWNIE RECIPES:Slutty Brownie Cupcakes, Your email address will not be published. Lets chat about it! Looking for other fast healthy snack recipes? This post is sponsored by Monk Fruit In The Raw. Chocolate and Peanut Butter Protein Bars from $10.69. Leave about 1-2 tbsp of each topping (chocolate chips and walnuts if you are using these) to sprinkle on the top. They taste amazing in any way. In a large mixing bowl, add almond flour, sugar-free sweetener, unsweetened cocoa powder, baking powder, and xanthan gum. 8. Giselle's Vegan Kitchen - Laguna Hills California Bakery - HappyCow The darker chocolate is better. SmartSugar is a unique blend of cane sugar and ingredients derived from starchy root vegetables that are naturally sweet* . AMAZING One Minute KETO BROWNIE | Requires NO EGG - YouTube You can add 1/4 cup sugar-free dark chocolate chips to the batter at this stage if you like. You'll be the first to know about our special deals, Vegan recipes, events & much more. Now that the keto vegan brownies have cooled down for 35 minutes, you can pull them out from the baking pan and transfer them to a serving plate. They're made with real, simple ingredients and are great for Diabetic, Weight Watchers, Ketogenic, Candida, Paleo, Vegan, Low-Carb, Low-Sugar and Atkinsdiets looking to satisfy that craving for baked treats without sacrificing taste, quality, or diet. Dozen. However, different oils will produce a slightly different flavor profile than traditional fudge brownies, unlike vegan butter. Delicious sides and sauces. I would like to double or triple the recipe, what size dish should I use? Organic Chickpeas, Organic Coconut Flour, Organic Cacao Powder, Organic Maple Syrup, Organic Coconut Milk, Organic Baking Soda, Organic Sugar Free Chocolate Chips (Organic Monk Fruit Sweetener, Organic Cocoa Butter, Organic Vanilla Extract). Chocolate Banana Bread Vegan and Gluten Free, Small pot to warm up water and soak the dates. It was not sweet. Can I use coconut sugar in this recipe? I tried this recipe but the consistency of the batter was very strange, like wet ground, what did I do wrong? VEGAN | ORGANIC | GLUTEN FREE | SOY & CORN FREE. Have you ever notice all the so-called "healthy" protein bars are full of sugar, corn syrup, preservatives, and so on? Hi Marea! You can also freeze brownie slices and thaw them at room temperature the day before eating. Try ourdeliciously moist Keto and PaleoNot Cornbread Muffin andBread Mix. Beat in the flour mixture until well-incorporated and a thick brownie batter is formed. Switch to pickup Heaven On Earth Magical Bars Heaven On Earth Vegan, gluten-free, refined sugar-free, nut-free, organic, soy and corn-free, preservatives free, Dairy-free. Our frostings are vegan-friendly & gluten free too! Required fields are marked *. Chocolate, strawberry, coconut. Copyright 2021 Bonlemon Market. If you bake it in smaller size it will bake faster so reduce baking time, checking often after 15 minutes to see how it goes. This Product must be refrigerated. Granulated monk fruit or powdered monk fruit? The whole recipe for vegan keto brownies is as follows: This vegan keto brownie recipe is good for you because it has no sugar or gluten in it. The ultimate guilt-free brownie to nourish your body and satisfy your soul! Make sure to enter exactly the values of the ingredients you are using from their label. $72.99. . Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. HEAVEN ON EARTH - Tagged "BROWNIES"- Giselle's Vegan Kitchen The key lime tart was perfectly made. Promptly remove the keto brownies the oven and allow brownies to cool at least 30 minutes before slicing and serving. Save my name, email, and website in this browser for the next time I comment. Quantity: 8. Ingredients: Cane Sugar, Chicory Root or Tapioca Fiber, Tapioca Syrup, Tapioca Starch, Monkfruit, *Sweetener ingredients extracted, processed, and purified from plant-based sources. The ultimate guilt-free coffee cake, to nourish your body and satisfy your soul! This one absolutely does. A keto brownie recipe contains 4 times fewer carbs than regular store-bought brownies. Giselle's Vegan Kitchen, 24401 Ridge Route Dr, Laguna Hills, CA, Gift Healthy never taste SO GOOD! For one 1-ounce square, these keto brownies contain 2.2 grams of net carbs. Miss Jones Baking Co.'s almond flour-based Keto & Paleo Baking Mixes are an easy baking option with fresh from the oven flavor-these . Required fields are marked *. We replaced all that extra stuff with more decadent and nutritious ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The mix will be thick, but you should be able to mix it with your mixing spoon. DETAILS KETO | VEGAN | GLUTEN FREE | REFINED SUGAR FREE | OIL FREE | ORGANIC | SOY & CORN FREE | PRESERVATIVES FREE | DAIRY FREE | EGG FREE If you are a chocolate LOVER like we are, then this majestic ooey gooey Chocolate Brownie Cake is made for you! You can eat dark chocolate if you are careful about the amount. Keto Powdered Donuts from $8.55. But by far my most favorite desserts would have to be the Almond Carmel Bite and the Chocolate Tart! The owner, Khatija, makes incredible tasting. Ingredients: Almond Flour, Erythritol, Dried Blueberries, Baking Powder (corn-free)(Potato Starch, Cream of Tartar, Baking Soda), Sea Salt,Natural Flavors. In contrast, the vegan ketogenic diet has lots of fats from nuts, desiccated coconut. We promise these will be your new favorite chocolate chip cookies - bonus that they are guilt-free! Tastes like your favorite cornbread but without any gluten or added sugars. I cant wait to hear from you! Vegan Brownie Recipes. Combine the chickpeas, tahini, honey, cocoa powder, vanilla, salt, and melted chocolate in a food processor or powerful blender. Keto Brownies (Vegan and Gluten Free!) - Happy Healthy Mama Giselle's Vegan Kitchen secret brownie recipe will keep you coming back for more. Jeez, just do it. SERIOUSLY scrumptious. Note: you may also use a mixing bowl and hand mixer. So to make vegan brownies with almond flour, you need an egg replacer or something that acts as eggs. Giselle's Vegan Kitchen CakesDessertVegan 24401 Ridge Rte Dr (949) 637-1107 See if this restaurant delivers to you. Chocolate Avocado Pudding (Keto, Paleo, Sugar-Free). Take three eggs out of the refrigerator to bring to room temperature. VEGAN BROWNIE COOKIE DOUGH CAKE. Ensure each muffin tin in greased generously. Transfer brownie batter to the lined loaf pan and bake on the center rack of the preheated oven 18 to 30 minutes, until the center has puffed up and is showing small cracks. Mix all ingredients well. Top with our Organic Chocolate Frosting for the ultimate low carb indulgence! XOXO Carine, Hi Usually eggs balanced the missing starch in keto baking that s why flax egg provide different results. They are made without sugar or sweetener, and they may not be low in carbs. Meanwhile, perhaps if I frost them with a keto friendly cream cheese frosting they will taste okay! Carb Manager might have generic macro values for things like dark chocolate or cocoa powder it often uses a high-sugar version. Vegan options usually dont have any animal products but arent as filling as vegan protein bars. Do not discard the water, we will use it later to make flaxseed eggs. Brownie Keto Bites. Its a fudgy brownie recipe, slightly fragile and less dense than regular brownies because it has no eggs or starchy flours. THANK YOU so much for doing the hard work of experimenting so those of out here have some great options! Our protein bars are vegan, gluten-free, refined sugar-free, high in protein, full of vitamins and a good source of minerals, a great source of healthy fats - omega 3 from chia seed and hemp seed, low carb, and the best part is the taste and texture! Egg-free taking your typical peanut butter and jelly sandwich to the next level, with our high protein bar, that will surprise your taste buds. Allow this mixture to sit 10 to 15 minutes, stirring occasionally, until it thickens to the consistency of beaten eggs. Leave a comment below and tag @bonlemonkitchen on Instagram! Shelf life is 4 weeks in the fridge and 6-7 months in the freezer.