strongest rugby player bench press strongest rugby player bench press

Register your interest for the British & Irish Lions tickets in South Africa 2021. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Heres a Rugby Union player who literally looks like a gladiator. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. The Chicago Bears drafted him in 2011. He is a powerhouse and is also known as a bit of a dirty player. Intra By Swolverine Review: Is this BCAA Supplement Any Good? Hard to imagine why. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Chop tackles started becoming extremely popular in rugby in the 2010s. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. And the last rugby world cup proved that these men have never been bigger or stronger. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. A heavy leg training session will consist of squats and deadlifts. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Who Are The Biggest Bodybuilders in The World? Check out our article on whether NFL players are bigger than rugby players. A post shared by Sonny Bill Williams (@sonnybillwilliams). the amount of work they are doing in skills sessions. The back squat is the so-called king of exercises. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Much like the NFL, rugby is a sport that is chock full of beasts. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. But what they do out on the pitch is more important! See more ideas about football, rugby players, rugby. All Blacks 2021-2023 Thread | Page 13 | The Rugby Forum Date of birth: 1 July 1979. Many of the world's best rugby players have modest PBs on the bench press. 7 5. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. And for our fans from Ireland, weve added Sean OBrien to our list as well. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. Allen is a remarkably strong player. Want to see a comparison of size in these two sports? There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Male backs: 100.5kg/251.25 lb. Are You Stronger Than NFL Athletes? - Hunt Fitness NRL strongest players: King of the Gym, each club, biggest lifters Only MMA and other competitive combat sports really come close to the physical demands of rugby. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. "Obviously we are thinking of them at this time. Who is the strongest man in the world? Top 20 as of 2023 The following list comes with a health warning. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. According to the NRL study, the average NRL player can bench press 126kg. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. 24 Strongest NFL Players in the World - Fitness Volt The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Poor journalism. Ranking the strongest players at NFL Combine - 247Sports He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Here are two different schedules at international level. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). Ruggers are not just big squatters but big benchers, too! Perform this program for 10 to 12 weeks. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. I honestly would sack Pivac now and get Robertson in. Policy, Terms & Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. Ex-World's Strongest Man Eddie Hall's 10-year-old son bench presses I see Scott Robertson is desperate to get into international coaching. NFL Combine Bench Press Compilation!!!!! Not surprisingly, he is nicknamed 'The Bus'. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Video / Sky Sport. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. . 4.Karl Malone. You may be surprised at the distances they cover during a match. We also look at typical weight training schedules for international players. Rassie video was 'disrespectful' says Jones. If you dont, your progress will plateau. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. According to Jonny Waterson in The Irish Times: "Noted . For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. As weve seen, the heavy weight sessions are on the Monday and Tuesday. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Perform 3 sets of 8. Nationality: German-Iranian. A post shared by Manu Tuilagi (@tuilagimanu). We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Every NRL club's fastest, fittest and strongest player: bench press To put this in perspective, 140kg/308 lb. At right around 300 pounds, its difficult to believe they will be beaten any time soon. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. I bet most prop-forwards can squat 600, bench 350, and DL 500. . The following list comes with a health warning. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. How strong should you be to play rugby? - Ruck Science Eben Etzebeth is a South African Rugby Union footballer. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg And liberals want trans men to compete against women? Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. He benches 415 lbs and is an absolute animal on the field. Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Strength and Power Characteristics in National Amateur Rugby Players. on instagram, Follow The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Weighted dips are one of the most effective exercises at building explosive, big and power dips. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. It made my life a bit easier." Gerry Thornley. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . In times of uncertainty you need journalism you can trust. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. As an Amazon Associate I earn from qualifying purchases. He also benches over 450 lbs, according to rugbybypass.com. But how does it compare to other top power sports? Aaron Donald. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. NFL scouts pick most memorable pre-draft, combine workouts At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Lets get to the list. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. NFL Combine: Auburn linebacker adds strongest to fastest title Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). 3 Mar, 2023 08:00 AM 3 mins to read. Oops! While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Required fields are marked *. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. Never will.. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! Check out our article on how far rugby players run. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. His playing position is a tighthead prop. These are much less likely to happen as the week progresses. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. Today. A post shared by Joe Marler (@joemarler17). He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. As youll see, these test rugby players are massive. Female forward: 35kg/77 lb. Invest in the future today. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. LARRY ALLEN . All rights reserved. Guys like Pete [O'Mahony] coming off the bench. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. Get strong, but also work on the other fitness components needed for successful rugby. 1 guy). One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Many of the worlds best rugby players have modest PBs on the bench press. At 65 he is the tallest athlete on here. For details of our affiliate program please see our Terms & Conditions. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. I don't give up. And a lot of them will completely dwarf American football players. These elite players lift weights three times a week. E-BOOK STACK. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. Not surprisingly, powerlifters are the clear winner here. To do this, we focused on their official player profiles, and we ranked them based on their weight. Monday and Tuesday often have double training sessions. Because strength is such an essential component of rugby, most players need to work on getting stronger. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. The 2023 Fourmula One season starts this weekend. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. So how do Rugby players measure up? Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Squat and Bench Press Force-Velocity Profiling in Male and Female Who is your favourite to win the driver's championship this year? Lets look in detail at a weeks schedule for weights. 6'3", 325, guard, 1994-07. Rugby is one of a few sports that demands a high level of all-round fitness. DM us on Twitter, or email us at ian@rugbypass.com. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. He was a unanimous All-American for the Iowa . Apps. We do update the article from time to time, and we take your suggestions into consideration. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. Copyright The Athletic Build LLC. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. All the numbers mentioned here are the players one rep maximum. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. However, a current rugby player wouldnt get very far in an elite powerlifting competition. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames.